#StayingIn: How to Stay Active at Home

Story Image

#StayingIn: How to Stay Active at Home

29 Apr, 2020

Having no access to your favorite gyms or yoga studios during this time may leave you feeling demotivated, but it is more important than ever to get in your daily hours of exercise in order to stay healthy and positive while staying at home. We know that switching to home workouts isn’t easy for first-timers, so as part of the #StayingIn series, we’ve narrowed down to our five favorite workouts that will get your heart pumping. No matter if you’re a beginner or a fitness addict, these specially-curated workout programs can help you to stay healthy and in shape right at home.

1. SEVEN: 7-MINUTE WORKOUT

If you’re only just getting back into working out, thanks to more free time during quarantine, Seven might be a good re-introduction. Extremely short and just as effective, Seven is a good starter for a fitter version of you. Make working out a habit with achievement badges to collect and workout buddies to keep you challenged.

Level of Difficulty: 2/5

Photo Credit: Twitter @JessicaSmithTV

2. 10 MINUTES (OR LESS) WITH JESSICA SMITH

If the idea of a home workout bores you, we promise you that Jessica Smith does not deliver your typical long and tedious home exercises. Instead, she brings you an all-new “vehicle for self-appreciation and improvement.” Now you can enjoy and sweat more while working toward your body goals.

Level of Difficulty: 3/5

Photo Credit: Tracyanderson.com

3. 15-MINUTE WORKOUT WITH TRACY ANDERSON

Now that you’re social distancing and avoiding going out, we are sure that you have 15 minutes to spare. Known for her 20 years’ commitment in transforming people’s bodies and lives, celebrity trainer Tracy Anderson has condensed her methods into quarter-of-an-hour workouts that deliver results so that even her busiest fans can get in some cardio.

Level of Difficulty: 4/5

Photo Credit: Twitter @WalkAtHome

4. WORK OUT AT HOME WITH LESLIE SANSONE

We all know what staying home for too long can do to your health. Time to clear your mind with some cardio to lift your mood and get in your steps. Whether it’s a long walk or a mini walk, Leslie Sansone has got you covered! With her specially-developed program to get you moving, you can have fun burning calories while being easy on the joints.

Level of Difficulty: 1/5

Photo Credit: Nike.com

5. NIKE TRAINING CLUB

Created by a team of world-class experts, the Nike Training Club app features a wide range of workouts—from weight training to yoga—to help you reach your fitness goals fast. The app is currently available for free to help users around the world stay fit during quarantine.

Level of Difficulty: 5/5


More from blog

Story Image
Design Trends and What's In for 2024

See the top design trends for 2024, from sustainable materials and biophilic design to bold colors and multifunctional spaces.

Story Image
Aster Cucine: Revolutionizing Kitchens With Italian Excellence

Experience the unparalleled elegance and innovation of Aster Cucine kitchens at CHANINTR's new Ekamai showroom.

Story Image
Designer Spotlight: Rodolfo Dordoni

Celebrating the legacy of Rodolfo Dordoni in this tribute to his transformative work with Minotti. Explore the iconic collections and profound impact of this visionary designer, whose elegant creations continue to inspire and define luxury in modern furniture design.

Story Image
Bitesize BKK: Revolutionizing News Consumption in Bangkok

Discover how Bitesize BKK, a Bangkok-based news media startup, is transforming the way young, tech-savvy audiences consume news.

Story Image
Brdr. Krüger: A Symphony of Danish Heritage and Modern Craftsmanship

Get to know Brdr. Krüger's blend of Danish heritage and modern design, a testament to timeless craftsmanship. Now gracing the Chanintr Craft collection.

Story Image
The Pinnacle of Bangkok Luxury: SCOPE Langsuan Merges With CHANINTR's Finest

Experience the fusion of Bangkok's architectural marvel, SCOPE Langsuan, with CHANINTR's elite brands, crafting an unparalleled luxury living experience.

Story Image
Scandinavian Sale: The Timeless Allure of Danish Design at Chanintr Craft

Encounter the allure of Danish design at Chanintr Craft's Scandinavian Sale. Highlighting curated collections from iconic brands, embrace timeless Scandinavian elegance.

Story Image
Matsuri: Japanese Brands Summer Specials at Chanintr Craft

Celebrate the rich craftsmanship heritage and innovative spirit of Japanese artistry with us and bring home a piece of Japan's design legacy.

Story Image
Clever Closet Solutions and Tips

Discover clever closet and wardrobe organization tips to maximize space and efficiency in your home, and explore Lema's latest collection of elegant, made-to-measure solutions in our newly remodeled showroom.

We use cookies to personalize content and analyze website traffic. We also share your browsing and demographic information with our social media, analytics, and advertising partners. The information does not directly identify you, but it serves to provide a more personalized experience. View our Cookie Policy here.

Privacy Preferences

You can manage your preferences below.

Allow All
Manage Consent Preferences
  • Strictly Necessary Cookies:
    Always Active

    Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.

  • Analytical Cookies

    Analytical cookies help the website owner understand how visitors interact with the website by collecting and reporting information on its usage.

  • Marketing Cookies

    Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual.

  • Unclassified Cookies

    We are in the process of classifying unclassified cookies together with the providers of the individual cookies.

Save